Saturday, October 9, 2010

Abs are in the kitchen?? Eat healthy to get lean?

Yep.. first important thing to know is: abs are in the kitchen. Who would have thought that you had to eat healthy to get abs? Not only eat healthy but maintain a body fat percentage that is low enough so that you can see your abdominal muscles... Second is my special workout combo.. CHECK IT OUT!

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Want to know how to get ripped abs?


YES it is possible for almost anyone to have a flat tummy and get ripped abdominal muscles!

I did it on NO CARDIO, first things first people hate doing crunches, NOT ME...  I love doing ab exercises EVERYDAY.. Since I am not able to do cardio based on severe injuries I must be creative with my diet and workouts to achieve low body fat high muscle ratios to have nice muscles...

Not a lot of work you must be consistent enough to keep the engaged and activated. I  must say the most important concept you want to understanding when building your abs is: YOUR DIET AGAIN!!!!

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