YES it is possible for almost anyone to have a flat tummy and get ripped abdominal muscles!
I did it on NO CARDIO, first things first people hate doing crunches, NOT ME... I love doing ab exercises EVERYDAY.. Since I am not able to do cardio based on severe injuries I must be creative with my diet and workouts to achieve low body fat high muscle ratios to have nice muscles...
Not a lot of work you must be consistent enough to keep the engaged and activated. I must say the most important concept you want to understanding when building your abs is: YOUR DIET AGAIN!!!!
Follow me on my youtube channel here....http://www.youtube.com/user/fitsk8chick?feature=mhum
Or on my facebook for more nutrition and ab workouts!!!http://www.facebook.com/StephaniePersonSkater