Tuesday, May 17, 2011

I found the FOUNTAIN OF YOUTH... 44 Turning 24 Yrs


Most of the time people think I am in my 20's..

So I let em think that..... Hmmm,  I am what people perceive I am..

8 hours of sleep every night.. NO JOKE!

Blood sugar regulation...  every 3 hrs I eat something.. PERIOD!

Hydration: A gallon on water everyday

I eat animal protein: It has 20 essential amino acids my body cannot produce on it's own

WHOLEFOODS: I eat NO packaged or processed foods

FIBER: avocados, flax, coconut oil, pears, etc.. geezz so many of my training clients are constipated..

NO SUGAR: even high glycemic fruits are a no no!

NON catabolic weight training: ......it's more important then cardio

Multi vitamin: daily

Heavy metal detoxing: example amalgam fillings.. Yikes!

WORKOUT: again non inflammatory exercise everyday!

LOW STRESS: I don't let things bother me for long: Develop your emotional intelligence! I don't allow my body to develop adrenal fatigue as well as too much cortisol.. the stress hormone!

METABOLISM BOOSTING: think- eat- sleep- learn- exercise- workout recovery- detox!

LEARNING: is the most important quality in staying young.. I can fix my problems without feeling demotivated..

LEARN MORE @ Fbook: stephanie person skaterhttp://www.youtube/watch?v=2ErOw19drg

Saturday, October 9, 2010

Abs are in the kitchen?? Eat healthy to get lean?

Yep.. first important thing to know is: abs are in the kitchen. Who would have thought that you had to eat healthy to get abs? Not only eat healthy but maintain a body fat percentage that is low enough so that you can see your abdominal muscles... Second is my special workout combo.. CHECK IT OUT!

Follow me on Facebook for more nutrition tips! http://www.facebook.com/StephaniePersonSkater

Visit my youtube channel for exercise videos! http://www.youtube.com/user/fitsk8chick?feature=mhum

Want to know how to get ripped abs?


YES it is possible for almost anyone to have a flat tummy and get ripped abdominal muscles!

I did it on NO CARDIO, first things first people hate doing crunches, NOT ME...  I love doing ab exercises EVERYDAY.. Since I am not able to do cardio based on severe injuries I must be creative with my diet and workouts to achieve low body fat high muscle ratios to have nice muscles...

Not a lot of work you must be consistent enough to keep the engaged and activated. I  must say the most important concept you want to understanding when building your abs is: YOUR DIET AGAIN!!!!

 Follow me on my youtube channel here....http://www.youtube.com/user/fitsk8chick?feature=mhum

Or on my facebook for more nutrition and ab workouts!!!http://www.facebook.com/StephaniePersonSkater