FOREVER YOUNG!!!!!!Most of the time people think I am in my 20's..
So I let em think that..... Hmmm, I am what people perceive I am..
YOUNG!
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HOW??
8 hours of sleep every night.. NO JOKE!
Blood sugar regulation... every 3 hrs I eat something.. PERIOD!
Hydration: A gallon on water everyday
I eat animal protein: It has 20 essential amino acids my body cannot produce on it's own
WHOLEFOODS: I eat NO packaged or processed foods
FIBER: avocados, flax, coconut oil, pears, etc.. geezz so many of my training clients are constipated..
NO SUGAR: even high glycemic fruits are a no no!
NON catabolic weight training: ......it's more important then cardio
Multi vitamin: daily
Heavy metal detoxing: example amalgam fillings.. Yikes!
WORKOUT: again non inflammatory exercise everyday!
LOW STRESS: I don't let things bother me for long: Develop your emotional intelligence! I don't allow my body to develop adrenal fatigue as well as too much cortisol.. the stress hormone!
METABOLISM BOOSTING: think- eat- sleep- learn- exercise- workout recovery- detox!
LEARNING: is the most important quality in staying young.. I can fix my problems without feeling demotivated..
LEARN MORE @ Fbook: stephanie person skaterhttp://www.youtube/watch?v=2ErOw19drg
