Tuesday, May 17, 2011

I found the FOUNTAIN OF YOUTH... 44 Turning 24 Yrs


Most of the time people think I am in my 20's..

So I let em think that..... Hmmm,  I am what people perceive I am..

8 hours of sleep every night.. NO JOKE!

Blood sugar regulation...  every 3 hrs I eat something.. PERIOD!

Hydration: A gallon on water everyday

I eat animal protein: It has 20 essential amino acids my body cannot produce on it's own

WHOLEFOODS: I eat NO packaged or processed foods

FIBER: avocados, flax, coconut oil, pears, etc.. geezz so many of my training clients are constipated..

NO SUGAR: even high glycemic fruits are a no no!

NON catabolic weight training: ......it's more important then cardio

Multi vitamin: daily

Heavy metal detoxing: example amalgam fillings.. Yikes!

WORKOUT: again non inflammatory exercise everyday!

LOW STRESS: I don't let things bother me for long: Develop your emotional intelligence! I don't allow my body to develop adrenal fatigue as well as too much cortisol.. the stress hormone!

METABOLISM BOOSTING: think- eat- sleep- learn- exercise- workout recovery- detox!

LEARNING: is the most important quality in staying young.. I can fix my problems without feeling demotivated..

LEARN MORE @ Fbook: stephanie person skaterhttp://www.youtube/watch?v=2ErOw19drg

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